No Complaining

No Complaining - Arc Integrated

I’m glad you’re here.  In the spirit of the time of year, I want to offer a gift, mixed with a challenge.  This idea is founded by Will Bowen of www.acomplaintfreeworld.org, details below.  The reason for this gift is that there continues to be more and more evidence to connect our thoughts, statements, actions and […]

Meditation for the Individual and Organization

Meditation for the Individual and Organization - Arc Integrated

I have been meditating for some time.  I have experienced a wide variety of meditation practices. Practices ranging from breathing exercises to guided meditation to qi gong, a Chinese based practice of held posture or soft movements related to energy cultivation.  All of these have found to be valuable in particular ways.  Mostly I practice […]