The Best Listener at Work
You may wonder why being a good listener at work is really valuable. However, if you experiment with improving your workplace listening skills, you will see changes. In the fast past, high demand jobs so many of us have, really good listening may be something of a novelty. This may because of the ever-impending deadlines, […]
Mind-Body Approach to Depression and Anxiety
In my experience in working with individuals dealing with depression and anxiety or both, there has been a consistency I have seen. I hesitate to use the term “always” but certainly often, taking a mind-body approach to depression and anxiety seems to yield positive results, in my experience. In my own life I have found […]
Mind and Body Connection: Healthy Body Healthy Mind
An introduction to the body and mind connection. Exploring how the body and mind interact in challenges with depression, anxiety and in everyday experiences.
