The Influence of Self-Care on Intimate Relationships

Not too long ago I wrote a post about self-care. This is an important concept related to managing stress, being effective, increasing productivity and as we learn today, improving intimate relationships. I recently met a new therapist in Asheville who I am happy to introduce today. Cindy Norton has an upcoming practice in Asheville, NC and she […]
The 100 Day Intention Experiment – Part 1

An exploration of a how a new daily practice has helped to improve focus, productivity, clarity, intention and health. This practice was built out of a response to an accident, previous study in graduate school and some inspiration from another story.