No Complaining

I’m glad you’re here. In the spirit of the time of year, I want to offer a gift, mixed with a challenge. This idea is founded by Will Bowen of www.acomplaintfreeworld.org, details below. The reason for this gift is that there continues to be more and more evidence to connect our thoughts, statements, actions and […]
The Importance of Gratitude

Understanding the importance of gratitude as it relates to overall wellness. Offering regular gratitude can have an impact on our relationships, health and outlook. Gratitude challenge included to practice being thankful.