Mind-Body Approach to Depression and Anxiety
In my experience in working with individuals dealing with depression and anxiety or both, there has been a consistency I have seen. I hesitate to use the term “always” but certainly often, taking a mind-body approach to depression and anxiety seems to yield positive results, in my experience. In my own life I have found […]
Meditation for the Individual and Organization
I have been meditating for some time. I have experienced a wide variety of meditation practices. Practices ranging from breathing exercises to guided meditation to qi gong, a Chinese based practice of held posture or soft movements related to energy cultivation. All of these have found to be valuable in particular ways. Mostly I practice […]
