The Best Listener at Work
You may wonder why being a good listener at work is really valuable. However, if you experiment with improving your workplace listening skills, you will see changes. In the fast past, high demand jobs so many of us have, really good listening may be something of a novelty. This may because of the ever-impending deadlines, […]
Productivity, Napping and Dinners at Midnight
When I was in college I did a summer abroad trip to Spain. I traveled, learned about a totally unfamiliar culture and learned to speak more Spanish in three months than I had in three years of class. This was one of my favorite memories from college. There are many stories to tell, but the […]
5 Strategies for Effective Boundaries in the Workplace
I was once featured on Livestrong in an article about setting effective boundaries so that you do not become emotionally or even physically drained. Sometimes not having clear boundaries can do this. Without good boundaries we can feel exhausted. Since for most of us the majority of our time is spent at work, I wanted […]
Meditation for the Individual and Organization
I have been meditating for some time. I have experienced a wide variety of meditation practices. Practices ranging from breathing exercises to guided meditation to qi gong, a Chinese based practice of held posture or soft movements related to energy cultivation. All of these have found to be valuable in particular ways. Mostly I practice […]
