Blog
We write about a number of topics including counseling, consulting, personal development, motivation, self improvement, growth, leadership, facilitation, and wellness.
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We write about a number of topics including counseling, consulting, personal development, motivation, self improvement, growth, leadership, facilitation, and wellness.
Building Motivation to Change
Motivation to change is an individualized experience. What motivates us most is the unique combination of our passion and purpose. I describe this as Authentic Motivation. What this means is that when we are looking at building motivation to change we need to first tap into what is our truest sense of authentic self. I […]
Telling Your Story
I recently wrote a guest post for The Cheerful Word on what it means to take a deeper look at your life story. I also just came back from a few days in WI, where I grew up. This trip had me thinking about my story and what informs my success, experience, challenges, relationships etc. […]
Maintain Change Through Coaching
I was thinking recently about my own personal philosophy about how to really maintain change when searching for it, as well as how I bring this philosophy into my coaching practice. As with most things I do, I take a holistic approach, which is the same for my coaching philosophy. The following ideas can […]
Dealing with Uncertainty
How to deal with uncertainty and move on from being stuck. Five strategies discussed to improve decision making speed and process.
Purpose, Passion and Leadership
I was recently with a client and we were discussing coping methods. Coping methods are ways to deal with challenges that we face as well as ways we can help to reduce troublesome symptoms we are dealing with. There are many traditional coping strategies – breathing techniques, exercise, meditation, walking, art, distraction methods, spending […]
The 100 Day Intention Experiment – Part 2
I recently finished an experiment on intention that I had started about three months ago. My intention was to complete 100 days of a regular morning routine. To see some details read The 100 Day Intention Experiment – Part 1. I had been in an accident that gave me some new perspective about how focused […]
The Power of Personal Development Coaching
I was inspired by a good friend who asked me once – “Why would someone hire a coach?” My thinking is that personal development coaching is relevant to any type of coaching. It’s relevant because exploring our beliefs, behaviors, aspirations and expectations are reflected in our career, relationships or any change we are seeking. These […]
15 Tips for a Path to Greatness
In my experience in relationships, with others and myself, I have found many qualities that stand out. In those times when I’ve felt successful or times when I’ve looked up to others, I have seen particular qualities stand out. These qualities seem to shine with importance. I have found that these qualities are ones […]
The Pace of Change
How to maintain change. Key strategies in implementing a successful change process. Pacing yourself through long lasting change through understanding patience, acceptance, control and empathy.
Self Care
Understanding the importance of self care is important for our own functioning and ability to relate to each other. Review some self care tips and take the self care challenge.