This book is for people looking for real tools and strategies that will help them reduce stress, improve productivity, or otherwise navigate a challenging professional or personal change. They may feel stuck professionally or personally with a career, a negative habit or a goal that they consistently miss. It is not just a book of insights that will help you to think differently, although you may adjust your thinking. Changing how you think alone, will not create the changes you seek. This book offers a bridge between awareness and application. It is how we apply our insight that actually creates sustainable change.
With over 13 years of work in a variety of settings exploring the change process – psychotherapy, professional coaching and organizational consulting, the author has seen human change in many settings.
This book explores the themes that have come up consistently during his career and personal life that influence the success and failure with creating change. This book offers actionable strategies through a model that looks through all the lenses that impact our ability to create the lives we want.