Entries by Michael

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Being an Emotionally Intelligent Leader

  Being an emotionally intelligent leader may sound like a challenge, or a farce or maybe a task that may not reward?  However, the evidence continues to build for emotional intelligence and how it impacts everything from productivity to rapport to leadership.   Here is an excellent business case for emotional intelligence.  For instance, according to […]

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The Best Listener at Work

  You may wonder why being a good listener at work is really valuable.  However, if you experiment with improving your workplace listening skills, you will see changes.   In the fast past, high demand jobs so many of us have, really good listening may be something of a novelty.  This may because of the ever-impending […]

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The Value of Showing Up

One of the first rules of life – show up.   What does this mean exactly?  I believe it can mean lots of things but perhaps first it means, give it your all.  Always be participating in your life rather than being a passive observer.   This is great advice, however, this article is more about […]

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Corporate Training, Personal Development and Equine Therapy

Based on the title you may be thinking that these things are totally un-related, but you’re here, so thank you!  I lead a group therapy session a couple of times a week with about 10 attendees and the topic of animals and our connection to them recently came up.  We discussed different kinds of therapy […]

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Beat the Post Vacation Slump!

  It’s that time of year.  You may have recently returned from a trip, visiting relatives, vacationing with friends or maybe just enjoying a few days off.  However your holidays were spent, I hope they were rejuvenating and enjoyable.  Getting back to the grind can be a challenge.  I’ve certainly experienced it and I know […]

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Career for Recent Graduates

  I was recently reminded of the stress, curiosity and overwhelm involved in finding a job after graduation.  Determining how to navigate a career for recent graduates can be a daunting task with many questions, it certainly has been for me.  There seems to be a definite commonality among this experience, whether its high school, […]

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Expressing Your Anger at Work

  Getting frustrated at work is common.  However, how you express it or don’t, may greatly influence the environment that you’re in, as well as future opportunity.  While expressing your anger at work may be generally frowned upon, there are certainly strategies that will help with this process.  Consider these three tips below when expressing […]

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The Influence of Self-Care on Intimate Relationships

Not too long ago I wrote a post about self-care.  This is an important concept related to managing stress, being effective, increasing productivity and as we learn today, improving intimate relationships.  I recently met a new therapist in Asheville who I am happy to introduce today.  Cindy Norton has an upcoming practice in Asheville, NC and she […]